13 Things Mindful People Do

-They enjoy the outdoors and the beauty of nature
-They enjoy moments of levity; laughter matters to them
-They enjoy the routines of everyday life
-They challenge their beliefs and are mentally flexible
-They really try to take in information while reading something
-They listen fully during conversations
-They don’t try to avoid or deny emotions. Negative and positive.
-They don’t feel the need to judge others or themselves
-They are naturally curious and love to learn
-They take mini-breaks every hour when working or studying
-They scan their body: am I fatigued, anxious, overwhelmed, irritated?
-They nourish their body with delicious food
-They treasure genuineness in relationships and communicate without subterfuge.

Also see Adding Mindfulness to Treatment.

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Embolden Psychology
Embolden

Embolden offers the ADOS-2, the gold standard assessment for kids on the spectrum.

Combined with psychoeducational testing, it helps provide comprehensive information and recommendations to help children and teens six and up.

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