At Embolden Psychology, we have put forth a number of recommendations for managing feelings like stress, boredom, anxiety, depression, fear, and loneliness during social distancing, including:

Shifting the mental framing of social distancing- believing that one is “safe at home” versus “stuck at home” can have a profound effect on sense of agency, and reduce feelings of helplessness and fear. Agency matters.

Maintaining remote social contact with friends and colleagues can help limit feelings of loneliness. Text, FaceTime, call.

Enjoying simple physical comforts, like a hot shower, sipping a hot beverage, cuddling a companion animal, or wrapping oneself in a blanket may reduce feelings of loneliness.

Please spend time outdoors. Our bodies cannot store vitamin D, and we need this essential nutrient for mental health and wellness. Whether it’s taking a walk down your street or sitting on your deck, sunlight is essential.

Keeping to routines. Go to bed at the same time, wake up at the same time, as much as possible. Make sure you eat at regular time intervals. Keeping to a schedule helps maintain mental health.

Resources that rock:
1. SAMHSA Disaster Distress Helpline: 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters–call 800.985.5990
2. 7 Cups: A free online text chat service that connects individuals with a trained listener for emotional support and counseling – visit: www.7cups.com
3. National Suicide Prevention Lifeline: Those who are experiencing suicidal thought and impulses can call 800.273.8255 or text HOME to 741741 for support

Embolden Psychology
Embolden

Embolden offers the ADOS-2, the gold standard assessment for kids on the spectrum.

Combined with psychoeducational testing, it helps provide comprehensive information and recommendations to help children and teens six and up.

Thank you for contacting us.