A Note From Dr. Siddique, on the end of the year

If you find yourself feeling anxious for the holidays, you are certainly not alone. Here are a few steps you can take to prioritize your mental health during this hectic season:

1. Accept Your Feelings
The holidays can bring up a range of emotions for people. Sometimes you can even experience seemingly contradictory emotions all at once. Try your best to acknowledge and accept your emotions rather than place judgment on them. It’s OK to feel happy; it’s OK to feel sad; it’s OK to feel anxious about being anxious; it’s OK to feel both happy and sad. Give yourself compassion and allow yourself to sit with whatever you’re feeling.

2. Maintain Healthy Habits
For many people, the holidays lead to a massive disruption in your day-to-day routine. But maintaining healthy habits like going to therapy, getting enough sleep, eating well, going outside, taking prescribed medications, and exercising are critical to keeping your mental health on track.

3. Set Boundaries
People like to be generous during the holidays, but that generosity doesn’t have to come at the expense of having healthy boundaries. If hosting an event or buying an expensive gift is too stressful, it’s OK to say no. It’s also OK to limit the time you spend with family or others that you may have a complicated dynamic with.

4. Make Time To Connect
Connection and meaning are critical to our mental health. Make time for your important relationships and connect with yourself through self-care. You can even connect with loved ones who are no longer with you through a family tradition or a personal remembrance ritual.

This holiday season — and as the year winds down, whether you find it to be the most wonderful or most difficult time of the year — I hope you’ll be taking care of your mental health by accepting whatever emotions come up, maintaining healthy habits, setting boundaries on stressors, and making time for meaningful connection.

Be safe, be kind, be generous. Lots of people are not doing great.

Please know you are not alone.
Suicide Lifeline: https://suicidepreventionlifeline.org
National Domestic Abuse Hotline: https://www.thehotline.org
Embolden Psychology: https://Embolden.world

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