I teach my teen and kid clients about the purpose of Anxiety. The amygdala is a part of the brain that sets anxiety in motion. It’s actually an Ancient Warrior trying to protect you. Sometimes it becomes overly protective and gives you a turbo boost. This is fuel that is meant to keep you strong, fast, and powerful in case you need to take action. Sometimes you need it, and sometimes just in case. We can work together on that ‘just in case’ part.