These are study tips I share with patients who have ADHD and trouble with planning, organizing and staying on top of tasks. And these same suggestions would be beneficial for most students and learning styles. Review Before Bed Studies show that you remember more when you take 10 to 15 minutes just before you go…
We can have a very hard time being criticized, corrected, or accused – even of the smallest mistakes. One client succinctly said: “it feels like an attack on my character, my very person”. Here are some of the strategies to use to accept criticism. Listen to what a critic is saying. Really listen, try to…
Many people find it nearly impossible to talk about their depression, especially to their loved ones. I’ve found that for some of my patients, it helps to put it in writing. I’ve drafted this letter for anyone and everyone who thinks it might be useful. Customize and share as you wish. Dearest (loved one), It…
Just 14 months ago, my vision of a company providing multi-tiered mental health services for the widest range of people in the DMV came to life. Since that time, we have opened two offices, with a third location on the way next year, served the community through psycho-education and consultation for teens in Fairfax County…
Occasionally I’m asked to do Q&As by people interested in psychology as a field and/or the practice I’ve developed with Embolden Psychology. What follows are the questions and answers from a brief interview I did recently with an actor who was researching a role. 1.) What fascinates you about psychology? So many things, but what…
I have anxious clients learn a visual imagery exercise I call the relaxation place. It involves using all of their senses to mindfully recall the details of a place “that you love, that makes your heart peaceful”. What does it smell like Sound like Taste like What are the colors you see and the feelings…
Loss is a universal experience. Grieving takes many forms. Many people truly want to help a friend or family member who is experiencing a severe loss. Words often fail us at times like these, leaving us stammering for the right thing to say. Some people are so afraid to say or do the wrong thing,…
We strongly believe in teaming up with community resources and finding the best fit. In keeping with this believe, we recently hosted a meet and greet with North Spring Behavioral Healthcare. North Spring provides multi-faceted services for children and adolescents in Northern Virginia, right outside of DC. The treatment team includes psychiatrists, registered nurses, therapists, social…
Honored to be a recent guest on the Raceconvo.com podcast with Gerald Chambers, Marriage and Family Therapist and host Simma Lieberman. We talked about issues of race and mental health, stigmas attached to getting treatment and why we need mental health for all. Click through to learn more and listen on your favorite podcast app.
Just a few words about the presentation that I’ll be giving to the Association of Practicing Psychologists (APP.org), Montgomery & Prince George’s Counties on November 17th. The topic is Minority Mental Health: Everyday Traumas and Microaggressions and its being offered as part of their Continuing Education series. APP is a professional organization for practicing psychiatrists,…
Combined with psychoeducational testing, it helps provide comprehensive information and recommendations to help children and teens six and up.
