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Racism and Mental Health

I was recently interviewed for a mental health blog by a psychiatrist/professor/writer from Georgetown on the topic of Racism and Mental Health. Here’s our conversation: How did you get interested in racism and mental health? When I was growing up, my father was head of the English department at a historically black college. One of…

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On the Power of the Self-Hug

Hugs are good medicine. During times of stress, they provide an immediate release and relief. Yet in the time of social distancing and pandemic, we may have much LESS access to touch, even when we might need it the most. Hugs boost oxytocin levels. Elevated oxytocin levels lead to lessening of feelings of anger, loneliness,…

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6 Big Takeaways Regarding the Restaurant and Bar Industry

This morning I had the pleasure of meeting with government officials from the DC Department of Health and the DC Council. We discussed anxiety and coping strategies for the many service Industry employees heading back to work. Also included were local restaurant leadership/owners, business leaders, and legal experts. It was very informative, and more info…

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Some thoughts on depression – Q&A

I was honored to be recently named as a Top Doc. It’s always gratifying to be recognized for good work, and this kudo comes with the bonus of having an active Q&A section on their website, where readers (and potential patients) can anonymously ask questions.  I’ve tried to find time to answer a bunch of…

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Embolden Psychology
Embolden

Embolden offers the ADOS-2, the gold standard assessment for kids on the spectrum.

Combined with psychoeducational testing, it helps provide comprehensive information and recommendations to help children and teens six and up.

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