Mantras are ancient, energizing sounds that help uplift mood and the stress or suffering (Dukkha) of the everyday. ‘Mana’ in Hindi translates to mind; a mantra is what takes you…
strategies for self-care
Blog
12 Facts About Depression and South Asian Mental Health
South Asia is a broad region that includes close to 2 billion people. Encompassing India, Pakistan, Bangladesh, Nepal, Afghanistan, Sri Lanka, Bhutan, and the Maldives, South Asia is huge. South…
depressionGeneralsuicide awareness
Talking about Trauma
Should you talk to your parent about your trauma? Talking to your parents about your trauma can be a difficult decision. You may be hesitant to tell them because you’re…
Uncategorized
Dogs and Stress
We’ve known for a while that dogs can be trained to sniff out seizures, infections, diabetes, extremely elevated blood pressure, and sometimes even cancer. Therapy dogs and service dogs can…
General
On Psychology, culture, and juleps
Derby Day Recently, my cultural heritage soul-sister the exceptional being Padma Lakshmi stated “to eat is political.” Everything that brings people together over food and libations has significance: context, connection,…
Uncategorized
On Coupling
Below is a portion of a couples’ questionnaire that I send people who are coming in for relationship counseling. Sometimes it’s to address moving in together, getting engaged/married, becoming parents,…
General
Sleepy Nation
Microbursts of sleep refers to periods of sudden somnolence that last from a few to several seconds. People who experience these episodes may doze off without realizing it. It can…
strategies for self-care
#DoctorsDay
Happy Doctors Day to all my friends, family, and colleagues. I’m so proud of all the work that you do and how difficult it is. We are having a huge…
General
Ireland and India: on connection
In the center of the Irish county seat, Sligo, sits a statue of Rabindranath Tagore, gifted in 2015, commemorating the Nobel prize winning National Poet of India. In a country…
General
On Hyperfocus
People with ADHD have difficulty focusing. But many can also hyperfocus on things they’re very interested in. Parents come to me and say my kid can play Fortnite for eight…
General
