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Mental Health and John Lewis

In 2014, APA President Dr. Nadine Kaslow, presented Rep. John Lewis with a presidential citation honoring the congressman as a truly effective champion of the application of psychology to promote human rights, health, well-being and dignity. He epitomized the American Psychological Association’s values to strive for social justice, diversity and inclusion, from his early days…

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Newsrace and mental health

Depression and Suicide Awareness

A few years ago, the gifted Vermont artist Stephen Huneck, who suffered from chronic pain, died by suicide. He was soon thereafter followed by his wife, Gwen. He ran a beautiful chapel near the Canadian border in Vermont, called Dog Mountain, in honor of dogs and love. His artwork graces my office. In 2015, my…

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Racism and Mental Health

I was recently interviewed for a mental health blog by a psychiatrist/professor/writer from Georgetown on the topic of Racism and Mental Health. Here’s our conversation: How did you get interested in racism and mental health? When I was growing up, my father was head of the English department at a historically black college. One of…

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race and mental health

On the Power of the Self-Hug

Hugs are good medicine. During times of stress, they provide an immediate release and relief. Yet in the time of social distancing and pandemic, we may have much LESS access to touch, even when we might need it the most. Hugs boost oxytocin levels. Elevated oxytocin levels lead to lessening of feelings of anger, loneliness,…

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6 Big Takeaways Regarding the Restaurant and Bar Industry

This morning I had the pleasure of meeting with government officials from the DC Department of Health and the DC Council. We discussed anxiety and coping strategies for the many service Industry employees heading back to work. Also included were local restaurant leadership/owners, business leaders, and legal experts. It was very informative, and more info…

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Combined with psychoeducational testing, it helps provide comprehensive information and recommendations to help children and teens six and up.

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