Clinical Psychology + Eastern Philosophy + DEI = Mental Health

7 Eastern Concepts for Mental Health

SANGHA
Community of friends practicing together in order to encourage awareness and mindfulness. Buddhist writings state that the water from all the oceans has only one taste, salt. And for all humanity there is only one desire, freedom. This requires community as a practice.

METTA
An attitude of kindness and goodwill, wishing other people well with affection, but also realizing that true happiness is something that they ultimately will have to find for themselves. It’s fully loving another without being responsible for the other person‘s happiness. That doesn’t mean you don’t help them. It means you don’t own their stuff.

SAMSARA
Impermanence or state of flow. The idea that people are constantly in a process of development/ stages of life. The literal translation from Sanskrit is “a wandering through.” Where we are right now, the good or the bad, it’s not permanent. As the expression goes, the good news: nothing last forever; the bad news, nothing last forever.

DUKKHA
Existential suffering. That experiencing the pain of illness, aging, death, loss, abandonment, is part of the human experience. We are not individually cursed with misery. We are in this together. Empathy is required.

CETANA
Intention or volition. Intention determines whether an action is ethical. We are human and make errors. We may have good intentions (a desire to act) that do not pan out in a desired result/outcome. However, intention encompasses present action regardless of consequence and predicts future behavior. Intention matters.

SEVA
Compassion, service to others, giving without expectation of return, recognition, or glory.

KARMA
The most misunderstood of concepts, karma is not a vengeful creature looking to bring down people. It is an accumulation of all events and actions. It is the universal checking account of withdrawals and deposits. Sometimes we are in overdraft, because human, other times, we are earning interest.

Love, health, and peace to you and yours. 🙏🏽

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