Daily Practices for the Week

I often have clients who are very interested in practicing mindfulness between therapy sessions, but may not know where to begin.

This is a simple weekly practice that I recommend.

Write down three things each day that you feel gratitude for. You might even have a friend who does this too, and you can exchange and share these with your Sangha (like minded community).

One intentional act of kindness.

When you notice a moment of happiness or joy, take a pause, and for at least 30 seconds really let it soak in. For me, so far this morning, warm clothes out of the dryer, the soft fur of my English Lab, a perfect espresso. 

Embolden Psychology

Embolden offers the ADOS-2, the gold standard assessment for kids on the spectrum.

Combined with psychoeducational testing, it helps provide comprehensive information and recommendations to help children and teens six and up.

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