Emotional well-being is the ability to regulate moods, thoughts, and feelings, and adapt when confronted with adversity or stressful situations. It is accepting the full range of emotions, in self and others.
Recognizing the importance of physical activity, sleep, nutrition, intimacy, and healthcare. Balancing these areas requires effort and persistence.
Developing a sense of connection, belonging, community, and support system.
Personal satisfaction, sense of productivity, and enrichment obtained from one’s work or craft.
Meditation, prayer, expanding sense of personal purpose and meaning.
Searching for ways to expand knowledge, learning, skill sets, and creativity.
Comfort and sense of safety with current and future financial scenarios.
Creating stimulating personal environments, indoor and outdoor, that foster well-being. We occupy space in our room, home, office, neighborhood, and niche. How does your environment support you?
Our sense of being part of the cosmos; that what we do has an effect on others and on the world.