On adding mindfulness to treatment

For the past two decades, I have combined my passion for practicing mindfulness and eastern philosophy, with my love for neuroscience and clinical psychology. The ancient and the research; they are compatible.

This is a frequent question posed to me that I deeply honor.

Them: My partner and I are studying Buddhist teachings to help us with anxiety and depression. What can you tell us to help us relieve our suffering?

Me: I believe that attempting to alleviate suffering on an individual basis or just with a partner only partially works. Because it emphasizes attachment to self (ego). To connect with the suffering of the universe, the understanding that all beings suffer, is actually more helpful over time for healing.

I primarily specialize in depression, anxiety, grief, transition, and lack of connection to the moment (ADHD). I encourage my patients to meditate, of course. There is a strong body of neuropsychological research that indicates that meditation changes neural pathways associated with depression and anxiety. I meditate with child clients in my office or my garden outside my office. We ring the gong at the end. Their faces are solemn and joyful.  For more info see Neuropsychology of Meditation.

While most Western practitioners think of Buddhist teachings and practice as primarily sitting meditation (zazen), there is much more in actual practice that is pragmatic. Buddhism is about the every day.

The emphasis is connection, which is highly different than attachment.

I strongly encourage the following adjunct therapies:

  • volunteering and community service
  • tending a garden and green babies
  • caring for fur babies
  • eating foods that honor the earth, animals, and the bounty available to us
  • going through your home and giving away possessions that you don’t need
  • reading poetry and of course Buddhist writings, hopefully a primary source, every morning
  • doing a walking meditation every day
  • teaching non-violence and loving kindness through practical matters such as social justice. Buddhism is not esoteric; it is societal.
  • most importantly finding your Sangha, in your community or even virtually.

Practicing these, and other activities, without attachment, and with a desire to understand and connect with the knowledge that the world is suffering, actually starts to lessen our own.

My work emphasizes the practice of such steps on a daily basis. I have termed it #stonesacrosstheriver. Adding these things to other empirically validated treatment methods is potent.

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