I’m 55 and I’m frequently asked about self care. First, genes and luck are a huge deal. I don’t care about youth. I believe in ancient roots. I love being half a century old plus five. Especially the century part. I’ve seen a lot and not enough. Don’t let anybody who wants to sell you a $150 moisturizer tell you otherwise. I don’t do a great job at self care and I’m always learning. I am surrounded by great people who know more than I do.
After genes, I think passion for whatever your endeavors, eating delicious and natural foods, movement, touch, being outdoors make a great difference. Love makes you glow. That includes love for partners, friends, chosen family, and the world (our ultimate partner). I have nothing against people getting “work” done. More important is doing the Work.
This is a bit different. I believe grief makes you beautiful. Our heartbreak and losses are part of us. They form us as much as joy. Compassion for self and others, that’s the beauty secret of the world. The second one: don’t care about others’ opinions.