Pandemic fatigue

Pandemic fatigue

  • Difficulty with focused and sustained attention
  • Feeling irritable or more easily frustrated
  • Lack of energy; easily tired
  • Pit or knot in stomach
  • Not keeping up with regular tasks and chores
  • Not listening when people are talking to you
  • Feeling blah: as one client said, not up not down, just blah
  • Running late for appointments or canceling plans
  • Feeling overwhelmingly behind with stuff that needs to get done
  • Endless online scrolling
  • Losing track of time
  • Physical symptoms: Health professionals are seeing a significant increase in patients with bruxism, migraines, body aches and pains, insomnia, gastrointestinal issues, hair loss, and skin problems
  • Poor hygiene when you don’t have to leave the house
  • Not responding to emails or phone calls

Check out these small steps to take when you feel like you are in a rut.

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Embolden Psychology
Embolden

Embolden offers the ADOS-2, the gold standard assessment for kids on the spectrum.

Combined with psychoeducational testing, it helps provide comprehensive information and recommendations to help children and teens six and up.

Thank you for contacting us.