Seven Natural Anxiolytics We Love

What do psychologists personally use to manage stress and anxiety?
Like any other strategy or tool, individual preference matters.

Weighted Blanket
I use one that is 20-25 lbs. It’s for grounding through weight and pressure. Pressure preferences are highly variable. Start low.

Vibrating Foam Roller
I use one that’s blue tooth enabled. Releases muscle tension with a variety of massage routines included in an accompanying app.

Leather-bound Writing Journals.
Moleskine is a brand that holds up well over time, no matter how many times you stuff your notebooks in your tote or suitcase.

Soothing Playlists
I like piano and trip hop. Find what clears your head. Important: only use the specific anxiety coping playlist you put together when you are in self-soothing mode. This creates neural associations.

Acupressure/Acupuncture Mat
Lying on a spiky mat may sound more like torture than treat, but once you get past the initial discomfort, the ancient relaxation of acupressure creates deep well-being. I like the Shakti mats.

Brown Noise Machine
We are all familiar with white noise machines. Brown Noise is a deeper version of sound, one that has a much lower pitch. Think of a heavy waterfall or distant thunder.

Golden Milk
Golden milk, also known as ‘haldi doodh’ in Hindi/Urdu or as turmeric milk in western cultures, is a drink with a lot of history. The basic recipe involves combining warm animal or plant milk (coconut, almond, cashew), turmeric, cinnamon, ginger, and some kind of sweetener. It has soothing properties that range from the gastrointestinal to the soporific.

(*Embolden Psychology has no third party interest or financial stake in any of these products).
Coming next week: top meditation and relaxation apps, based on the research from neuropsychology.

Also see:
Making Sleep Your Best Friend.
Anxiety toolkit

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