Some thoughts on depression – Q&A

I was honored to be recently named as a Top Doc. It’s always gratifying to be recognized for good work, and this kudo comes with the bonus of having an active Q&A section on their website, where readers (and potential patients) can anonymously ask questions.  I’ve tried to find time to answer a bunch of these, and thought it might be helpful to share some of those questions, and answers, here.

This first batch all deal with depression.

Will my depression go on its own?
Hello, it really depends on how long you’ve been depressed, and what the other circumstances are that may be occurring. If you’ve had recurrent episodes- Therapy, possible medication consultation, and a self care regimen are absolutely essential to address it. The good news is that there are proven strategies that do work to help with distress and symptoms.

Can social workers suffer from depression?
Yes absolutely. Mental health workers have some of the highest burn out and that includes rates of depression, substance abuse, and anxiety. Self-care is crucial. It used to be done that social workers and psychologists were required to be in therapy as part of their training, and although that cannot be mandated by programs, I believe it’s a good thing to be in treatment at various stages of our own professional and personal lives.

Will my depression go on its own?
Hello, it really depends on how long you’ve been depressed, and what the other circumstances are that may be occurring. If you’ve had recurrent episodes- Therapy, possible medication consultation, and a self care regimen are absolutely essential to address it. The good news is that there are proven strategies that do work to help with distress and symptoms.

Can a divorce drive people toward depression?
In psychology there is a list of daily stressors or daily hassles. Going through a divorce or separation is one of the top stressors. Unfortunately, divorce is usually also combined with financial stress, location changes, shifting of social groups, family related issues, and at times issues related to children. It’s essential to make sure that you fit in time for self-care, and do some consults with a therapist to come up with a plan for coping and support.

There are many more questions on the site, on a variety of topics including stress management, OCD, anxiety and more. I’ll share more of those here, sometime in the near future.

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