Tag Archives: anxiety treatment

12 Calming Tips

  • Make a list.
  • Take a walk.
  • Seek connection.
  • De-clutter.
  • Plan and prepare.
  • Prioritize: conserve your energy.
  • Take a nap; reboot.
  • When you take out your trash, do a visualization: you are taking out the mental and emotional detritus of the week.
  • Schedule worry time; put off worrying until ‘the worry hour.’
  • Put together a playlist of songs that empower you. Only play it when you need a boost. Music creates neural pathways.
  • Meditate. Our breath is a natural anxiety reducer.
  • Make post-its. Line them up. One row for immediate, one row for secondary. Throw them away as you finish a task.
Embolden Psychology

Embolden offers the ADOS-2, the gold standard assessment for kids on the spectrum.

Combined with psychoeducational testing, it helps provide comprehensive information and recommendations to help children and teens six and up.

Thank you for contacting us.