Wake up at 7 AM.

Stretch.

Check day planner or calendar to mentally set the day.

Brush teeth and wash face.

Take care of companion animals and younger children.

Drink water.

Respond to important overnight texts.

Make bed, tidy room.

Eat healthy breakfast.

Write or journal.

Meditate/Pray.

Go for a twenty minute walk. Even just on your street.

Shower and get dressed.

The foundation holds up the house.