
Sending a supportive text has been shown to be of significant benefit for someone struggling to cope.
What to say to a loved one:
8 Texts For Mental Health Support
- The specific offer of help text
Hey, I’m going to the store shortly, what are some things I can pick up for you? I’m taking the dog to the park later, can I come by and pick up yours to take with us?
- The you are not alone text
Why don’t we go for a walk this afternoon? Would you like to watch a movie together tonight from our own homes? Let’s FaceTime later today.
- The checking-in text
Just wanted to check on you, no rush to reply. I’m here.
- The gratitude text
I really appreciate you and having you in my life.
- The thoughtful gift text
I wanted to let you know I swung by and left some beer/wine/coffee and snacks at your front door.
- The timing and dosage text
I’m here to talk when you feel like it and as little or as much as you want to say. Or, I can come by and we can both sit quietly together.
- The photo text
Here’s a picture of this beautiful beach… It’s so soothing to imagine being there with you.
- The solidarity text
You are not alone. I can come with you to…