Sending a supportive text has been shown to be of significant benefit for someone struggling to cope.
What to say to a loved one:

8 Texts For Mental Health Support

• The specific offer of help text
  Hey, I’m going to the store shortly, what are some things I can pick up for you? I’m taking the dog to the park later, can I come by and pick up yours to take with us?

• The you are not alone text
  Why don’t we go for a walk this afternoon? Would you like to watch a movie together tonight from our own homes? Let’s FaceTime later today.

• The checking-in text
  Just wanted to check on you, no rush to reply. I’m here.

• The gratitude text
  I really appreciate you and having you in my life.

• The thoughtful gift text
  I wanted to let you know I swung by and left some beer/wine/coffee and snacks at your front door.

• The timing and dosage text
  I’m here to talk when you feel like it and as little or as much as you want to say. Or, I can come by and we can both sit quietly together.

• The photo text
  Here’s a picture of this beautiful beach… It’s so soothing to imagine being there with you.

• The solidarity text
  You are not alone.  I can come with you to…