Please stop describing trauma as a life lesson or badge of honor that people survived or it made them stronger.
-What doesn’t kill you can dysregulate your nervous system, That includes your mood, sleep, eating habits, and daily functioning.
-What you survived can impair your ability to have attachments or trust people. Your relationships.
-What you endured can make you sick. Trauma can contribute to chronic diseases such as type 2 diabetes, heart disease, and rheumatoid arthritis.
-What you “tough out” changes your brain. Trauma changes brain chemistry and structure from the hippocampus (which is your memory functioning), to your amygdala (your ability to manage stress and emotional responses) and your prefrontal cortex (problem-solving and reasoning).￼￼
Trauma sucks. Don’t glorify it.
Also see Racial Trauma and Mental Health