Why Self-Compassion is more Important than Self-Esteem

Self-esteem is a positive evaluation of self and self-worth. While there is some overlap, self-compassion doesn’t require that we evaluate ourselves positively or that we see ourselves as “above average”. Instead, the positive emotions of self-compassion still kick in when self-esteem falls down; when we don’t meet our expectations, suffer a loss, fail in some way. It is a way of relating to yourself. This means that the sense of intrinsic self-worth inherent in self-compassion is highly stable. Self-compassion has been linked to higher resilience, better physical health, and increased life satisfaction.

External circumstances, skills, friendships, intimate relationships, even physical capabilities, may wax and wane. Self-compassion, as practice, is a constant. 

Also see The Neuropsychology of Self-Compassion.

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Embolden Psychology
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Embolden offers the ADOS-2, the gold standard assessment for kids on the spectrum.

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