#WorldMentalHealthDay

Today is #WorldMentalHealth day.

I grew up in a South Asian family that didn’t believe in mental health, even with numerous family members with generally undiagnosed eating disorders, depression, anxiety, ADHD, personality disorders, suicides, and PTSD.  Intergenerational trauma is a term that describes how oppressive events that impacted one generation and remain unaddressed are carried over to later generations.

BIPOC Individuals are much less likely to receive support for mental health awareness and treatment. Racism, stigma, financial hardship, unfamiliarity, and lack of trust make it much harder for people of color to receive or even seek mental health services. As a community dedicated to mental health, we must persevere to change this. #EmboldenPsychology is dedicated to making mental health more accessible. 

Black Americans have higher rates of depression, anxiety, learning differences, and sleep and digestive problems, studies have found. Racially discriminatory events have led Black people to be in a state of high arousal — which means a heightened level of situational awareness and vigilance. This hypervigilance is harmful, medically and psychologically, and has very similar effects as studies on PTSD on brain and developmental functioning.

Asian Americans are discriminated against for their looks, languages and culture. They also face a great amount of family and social stress by having to represent their family and embody two cultures: that of their heritage and being “American” in the US. Depression and anxiety have skyrocketed in the community. 
Native American communities are often geographically disconnected and are significantly underserved, with a disproportionate level of substance abuse, depression, anxiety, sexual assault, and domestic abuse.
Microaggressions for BIPOC individuals cumulatively take their toll, and so do emotional and physical responses to vicarious and direct experiences with racial violence and racism. In the mental health industry, there is a significant lack of education, availability, and research regarding serving people of color. In a 2015 national survey of the mental health professions, close to 90% of all therapists were white. Very few training programs integrate diversity training as part of their broad curriculum.

In this time period of COVID-19, a significant national uptick in mental disorders, and great unrest, mental health awareness is more important than ever.

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